Smoothies can help supplement the amount of protein and fiber consumed daily. They also contribute to increasing vitamin C levels in the body, which may prevent bone loss and alleviate joint pain. The collagen in this smoothie could make your skin, nails, and hair more beautiful. Try them, and you will see how your gut health gradually improves and your skin becomes more radiant.

Collagen and Protein Berry Smoothie

Servings: 2

• 1 1⁄4 cups unsweetened macadamia or almond milk (or water)
• 5-6 tbsp 100% grass-fed whey protein powder, unflavored
• 1 scoop of collagen powder
• 1⁄4 tsp cinnamon powder
• 1⁄2 cup frozen strawberries
• 1⁄2 cup frozen blueberries
• Fresh berries, to garnish

Preparation

1. Combine macadamia, whey protein powder, collagen, cinnamon, strawberries, and blueberries; blend at high speed. Add more macadamia milk or water if necessary.
2. Serve in tall glasses, garnished with fresh berries and mint leaves.