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ToggleWhat makes a “good” thyroid doctor?
When it comes to thyroid management, there is no denying that endocrinologists have more specialized training than primary care physicians.
Any “good” doctor will review your blood work, diagnose your condition, and form a treatment plan with you, no matter how much training or expertise he or she has. This, however, does not always translate into a better outcome.
Today, the training of allopathic physicians requires students to learn a tremendous amount of information, but also subjects them to a very standardized approach to patient care.
If you can resolve these issues and begin to feel better, then you and your doctor can try to get off your thyroid medications gradually.
In my opinion, a good doctor should examine all the potential reasons that could be contributing to a health condition, find ways to resolve these problems, and hopefully get you off medications.
The goal is good health, a good life, and freedom from life-long medications, if possible. I think doctors should focus on that.
How to Find a Good Doctor
- Use Facebook support groups to find patient references
- Look for doctors who make blog entries or have authored books on the subject
- Look for doctors who have anti-aging, hormone treatment, integrative medicine, and functional medicine credentials
- Watch lectures from doctors specializing in Thyroid disorders on YouTube or other media outlets
- Read books on treating thyroid issues from a holistic perspective
- Visit blogs that give thyroid information revised by MDs and NDs (our articles are being reviewed by MD and NDs)
- If you know of someone that works in healthcare, they see how doctors interact outside of the patients’ rooms, and they often know which doctors are the most open-minded and patient-centric
What Does a Natural Approach to Thyroid Management Entail?
Several steps must occur for thyroid hormones to enact their desired function within the body. At each step, there are other molecules, receptors, and other hormones that all work together to keep thyroid metabolism tightly regulated.
A problem can occur at any of these steps which can lead to a thyroid problem. In treating a thyroid dysfunction, the goal is to optimize all aspects of these activating steps to naturally enhance thyroid function.
According to Dr. Westin Childs, a recognized thyroid expert, the steps for proper thyroid functioning are:
- First, thyroid hormone production by the thyroid gland.
- Second, T4 to T3 conversion (this is the process by which the inactive T4 hormone converts into the active T3 hormone).
- And third, thyroid hormones must latch onto your cells at specific receptors and turn on genetic transcription.
Optimize your Thyroid Function
- Key Nutrients Deficits should be corrected
- Improve Gut Health Your gut may help your body “activate” up to 20% of thyroid hormone. Thyroid hormone helps your stomach produce stomach acid and it also helps your intestinal tract move forward at a normal pace. Normal gut functioning and health are closely tied to normal thyroid functioning.
Many nutrients are required for the body to produce thyroid hormone, and several are also involved in the conversion of T4 to T3. Nutrient deficiencies can induce serious thyroid issues.
Correcting these deficiencies can occur in two ways: through your diet, and through over-the-counter supplements. We’ll take a closer look at these, just read on.
- Balance Reverse T3
Reverse T3 is an anti-thyroid metabolite that your body produces under specific circumstances. Reverse T3 is naturally occurring and acts by directly inhibiting or blocking the actions of free T3. This is not something you want to be out of balance.
When we are combating chronic disease or on a strict diet, T4 converts preferentially into RT3 instead of the bioactive T3 form. RT3 inhibits the action of T3, which can slow down the metabolism of the body and produce other symptoms of hypothyroidism.
For instance:
If you have a chronic infection or suffer from a life-threatening critical illness, your body naturally manipulates reverse T3 levels to transfer energy from normal tissues to tissues or organs that require more energy under stress.
When this happens, reverse T3 levels rise disproportionately, inhibiting the bioactivity of your free thyroid hormone directly. Therefore, optimizing the balance of reverse T3 is essential to maintaining metabolic health.
- Optimize Iron & Ferritin For effective thyroid function, adequate iron levels are essential. Studies have shown that Iron levels have been linked to TSH activity and cellular thyroid function. This means that if you have low iron levels, your thyroid function may be compromised, causing your current symptoms.
Ferritin is a simple blood test that can be ordered as part of routine lab testing to determine the status of iron in your body. Too much iron might cause inflammation, while too little can cause problems with thyroid metabolism.
- Low iron reduces the effectiveness of thyroid medications. Iron is essential for adequate T4 to T3 conversion, and low iron levels correlates with lower T4 to T3 conversion rate. This can lead to symptoms of hypothyroidism.
- Iron is needed for adrenal function. When your adrenals aren’t performing properly, adrenal exhaustion and burnout can occur, which can eventually lead to a poorly functioning thyroid gland.
- Concurrently, iron deficiency can be caused by hypothyroidism itself because the thyroid hormone is essential for iron absorption.
- Liquid Iron may work well for some people suffering from hypothyroidism. Other iron supplement preparations, on the other hand, can aggravate constipation. As a result, using liquid iron to restore iron levels may be preferable.
- Assess liver function
Standard “liver function tests” can be used to assess liver function.
- Improve Adrenal Function and Stress Management
The hormones produced by the adrenals closely influence the health and normal functioning of the thyroid gland. By optimizing your adrenal function, you can enhance your free T3.
Higher levels of cortisol can have an inhibitory effect at the level of the thyroid to produce T4 and T3.
Symptoms that may arise from overactive adrenals and chronic stress are:
- Debilitating exhaustion, even after a good night’s sleep
- “Wired yet exhausted” feeling
- Sugar and salt cravings
- Increased energy at night, but little energy in the morning
Improve Adrenal Function and Stress Management
The good news is that you can take efforts to boost your adrenal function and alleviate these symptoms:
Adrenal supplements contain key substances like adrenal adaptogens and/or formulations with desiccated adrenal tissue. These are supplements that may help your body cope with stress and reduce the negative effects that chronically elevated stress hormones have on your other hormones.
I have an entire article talking specifically about supplements. Please visit it here.
Research has shown these vitamins have also been found to have a favorable effect on cortisol levels.
- Caffeine can act as a stimulant, putting additional strain on your adrenals. If you find yourself relying on caffeine for “energy,” it may be time to reduce your caffeine intake.
- Eat more salt. Salt is necessary for the production of some adrenal hormones and helps to nourish the adrenals.
- Relax with Yoga or Meditation. These stress-relieving activities may help lower cortisol levels and reduce adrenal demand. Alternative therapies like EFT(emotional freedom techniques) can help teach you how to relax and let go of stress.
- Other nutrient deficits might exacerbate adrenal symptoms, so be sure you’re getting enough of everything.
- Check for Iodine Saturation and Concentration
Reduced iodine intake can be due to a nutritional depletion in the soil, a dislike of sea vegetables, and a preference for non-iodized salt. A low iodine diet can cause an iodine deficiency, which could result in lower T3 levels.
It is important to take Iodine supplements after you have confirmed a true iodine deficiency with a 24-hour urine test interpreted with the help of a qualified doctor.
Exercise and Diet
- Improve muscle mass.
- Improve cardiovascular health.
- Improve metabolism
- Protect the joints.
Now let’s Focus more on Dietary Concerns
If you have hypothyroidism, a diet can help you lose weight, but it’s only a minor component of your overall treatment plan. Keep in mind that there is no one-size-fits-all “Thyroid Diet.”
- We require all dietary groups, but not those created in a laboratory.
- Pure, fresh (where possible) protein sources include wild fish and other seafood, as well as hormone- and antibiotic-free organic chicken, turkey, and grass-fed meats (cow and lamb).
- Avoid packaged and fast foods that have GMOs, trans fats.
- Focus on fresh fruits and vegetables, preferably organic, for carbs sources.
- Good fats are present in salmon, sardines, and other cold-water fish, as well as extra virgin olive oil, nuts, seeds, avocado, and açai.
What About Foods to Avoid?
As a rule, I tried to avoid the following foods:
- All processed foods
- Anything with more than three ingredients
- Refined and added sugars – check the label for added sugars or corn syrup
- Grains, pasta, cereals, and breads – These high-insulinogenic foods raise blood sugar levels, promote inflammation, and cause weight gain
- Drinks, even diet sodas, which, due to the incretin action, can increase weight
- Non-organic dairy products to limit exposure to added hormones and naturally occurring lactose (if you have a sensitivity)
- Soy products: non-fermented soy products strongly act as an estrogen hormone in your body, which can lead to multiple hormonal imbalances
- Limit or eliminate alcoholic beverages from your diet (occasionally I would have a small glass of red wine on special occasions)
- Drinking decaf green tea or decaf black tea without sugar in moderation. Coffee should be limited or avoided (according to Dr. Nicholas Perricone, coffee is not good when you want to lose weight)
- Sushi topped with asparagus, salmon, and hot sauce.
- I have 1 or 2 slices of pizza made with gluten-free flour and loaded with healthy organic vegetables.
- Mexican burrito without the flour tortilla, but instead wrapped in a corn or rice wrapper.
- Some of my favorite modified recipes from Peruvian dishes.
- Chocolate flan made with macadamia and coconut milk and monk fruit (sugar-free).
- Carrot or chocolate cake using oat and macadamia flour with monk fruit.
- A Few pieces of a dark organic chocolate bar (regular or sugar-free).
- Plain Greek yogurt dessert topped with berries, walnuts, and grated dark chocolate.
- My favorite: Chocolate ice cream, made with coconut milk.
- Instead of normal flour, I used oat and nut flour to make bread.
- I’ve replaced cow’s milk with plant-based milk like macadamia or coconut.
- For my daily main meal, I ate a lot of soups made with organic chicken and vegetables (with miracle noodles) or salads with a clean organic protein source.
- Other clean protein sources include wild Alaskan salmon and occasionally grass-fed beef or lamb.
- I was restricting my diet to two meals a day with a modest snack in between (a hand of walnuts or a small green apple).
- Organic broccoli, spinach, cabbage, and cauliflower should be consumed in limited amounts since they interfere with iodine absorption.
- I developed an allergy to almonds and other nuts except macadamia and walnuts. If you’re sensitive to almond milk, then you can replace it with macadamia, coconut, or oatmeal milk.
- To aid with balancing beneficial gut bacteria, I love to eat grass-fed organic Greek yogurt with berries, kombucha and jicama kimchi.
How do Thyroid Supplements Work and How can they make you Feel Better?
Consider Adding Thyroid Supplements to your Treatment Plan
That said, following a healthy diet, utilizing stress management strategies, prioritizing adequate sleep, and working in routine exercise to your life are all just as important as supplementing these nutrients.
Vitamins should be consumed through your diet, although sometimes supplements are needed when diet alone is not enough.
If you want to know which vitamins and supplements help with hypothyroidism, visit this article.
- Vitamin B complex and B12
- Zinc with copper
- Iron
- Magnesium
- Selenium
- Probiotics
- Iodine
If you have hypothyroidism and are looking for a high-quality supplement, look for the following characteristics:
- Thyroid supplements should not contain gluten, dairy, soy, artificial sweeteners, GMOs, artificial colors, or artificial preservatives.
- Thyroid supplements should contain activated and pre-methylated B vitamins.
- Thyroid supplements should contain therapeutic doses of various minerals.
- Your supplements should be made in the United States in a GMP-compliant facility.
Can Supplements Interfere with my Thyroid Medications?
In summary, a supplement should not be used recklessly. It should be taken with a specific goal in mind and when dietary measures are not enough.[p>
What other Measures can we Employ to Optimize our Thyroid Health?
- Stop touching Receipts (they contain high levels of bisphenol A, which is one of the most strongly estrogenic compounds we can encounter in our environment)
- Drink out of glass cups or containers to avoid plastic containers
- Drink filtered water ONLY (any filter is better than no filter). This can eliminate some of the pesticides that leach into our water supply from agriculture
- Avoid consuming anything stored in plastic, to include bottled water. Plastic bottles contain phthalates and other plasticizers that are estrogen mimetic
- Say no to hand-me-down plastic toys
- Eat organic foods and grass-fed meats to further avoid pesticides and added hormones.
- Avoid anything with the word ‘Fragrance’ or ‘Perfume’. The carrier molecules for perfumes are parabens which are endocrine disruptors.
- Check your cosmetics for Chemicals (use the Skin Deep application from EWG) Read more here.