A staple in Latin America, these quinoa-stuffed portabella mushrooms will satisfy your tastebuds. The dish has lots of variations, including gluten-free, vegan, and dairy-free options.
Black beans, chicken pieces, and different veggies usually make up the fillings within the mushrooms. Top these up with Feta or Parmesan cheese along with tomato sauce to complete a sumptuous meal.
Tempted yet? I certainly am, just by talking about it!
If you’re into Peruvian flavors, you’ll like the use of quinoa paired with mushrooms. Quinoa is also beneficial for your health as it’s full of fiber and protein!Â
For the most part, this is a simple enough dish to prepare. Just make sure you have the correct quantity of ingredients ready. You and your family/friends will surely enjoy the exciting burst of flavors with these delicious stuffed mushrooms. I hope my recipe proves helpful when you set out to prepare quinoa-stuffed portabella mushrooms.
Now, let me walk you through the process of making quinoa-stuffed Portobello mushrooms.
Ingredients
- Portabella Mushrooms
- Tomato Sauce
- Quinoa Rice
- Feta Cheese
- Vegetable for topping
How to Make Stuffed Portabella Mushrooms With Quinoa/Rice
- Place the Portabella Mushrooms on a tray.
- Spread the tomato sauce into the mushrooms.
- Next, spread the Quinoa Rice on the tomato sauce.
- Spread more tomato sauce on the rice.
- Add feta cheese.
- Place the stuffed mushrooms on a baking pan and palace in the oven.
- Bake them at 350 °F until the cheese melts and the end of the mushrooms get crispy.
- Serve with more cheese sprinkles and vegetable toppings.
How This Recipe Benefits Your Thyroid
1. Portabella Mushrooms
Portabella mushrooms are rich in antioxidants, particularly selenium, which supports thyroid health by reducing oxidative stress and enhancing immune function.
2. Tomato Sauce
Tomato sauce provides lycopene, an antioxidant that helps protect the thyroid from free radical damage and supports overall thyroid function.
3. Quinoa Rice
Quinoa is a complete protein and a good source of magnesium, which plays a role in thyroid hormone regulation and helps reduce inflammation.
4. Feta Cheese
Feta cheese is a good source of iodine, which is essential for thyroid hormone production and maintaining thyroid health.
5. Vegetables for Topping
Vegetables like spinach, kale, or broccoli provide essential vitamins and minerals such as vitamin C, calcium, and antioxidants, supporting thyroid function and reducing inflammation.
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Notes and information
I use organic ingredients as much as possible. This way, I can get beneficial nutrients and avoid harmful pesticides, hormones, and chemicals that affect our thyroid and health in general.
The choice of ingredients in this recipe demonstrates a strong focus on health and nutrition. Using quinoa and rice as the primary stuffing for the portabella mushrooms is a brilliant choice.