My Thyroid Relief

Stuffed Bell Peppers

Stuffed bell peppers, the name itself, may bring water to your mouth! But don’t worry, these peppers are not hot like other peppers. In fact, they are not hot at all.

If we talk about the looks, these peppers somewhat resemble tomatoes. They are thick and juicy. And so, they make a good combination with beef, chicken, garlic, and cheese. You can have any stuffing of your choice.

This dish is quite popular around the world! If you enjoy Peruvian flavors, you will love these stuffed bell peppers. If you haven’t tried it, I’d say you should at least once.

Have some ground chicken or beef that’s leftover? Time for dinner!

Ingredients

  1. Avocado oil
  2. Garlic
  3. Tomato sauce
  4. Salt pepper
  5. pepper 
  6. Onions
  7. Jalapenos
  8. Oregano
  9. Quinoa
  10. Ground chicken
  11. Bell pepper
  12. Parmesan
  13. Feta cheese

How to Make Stuffed Bell Peppers?

  1. Heat a drizzle of avocado oil in a skillet over medium heat.
  2. Add garlic and stir until fragrant and brownish, about 2-3 minutes.
  3. Stir in the tomato sauce, salt, and pepper. Simmer for 15 minutes to let the flavors meld.
  4. Place the ground chicken on a plate and sprinkle some salt and pepper on it.
  5. Heat a drizzle of avocado oil in another skillet over medium heat.
  6. Add the diced onions, jalapenos and oregano. Simmer for a few minutes.
  7. Add the ground chicken, breaking it apart with a spatula, and cook until browned.
  8. Add in the cooked Quinoa rice and sauce mixture.
  9. Cut the tops off each bell pepper and remove the seeds and membranes. Place the bell peppers upright in a microwave dish. Microwave them for 7 to 8 minutes.
  10. Stuff the filling evenly into each prepared bell pepper.
  11. Sprinkle the stuffed bell peppers with Permesan and Feta cheese.
  12. Bake the stuffed peppers in a baking pan with a little mixed sauce base at 35 °F for 45 minutes.
  13. Let the stuffed peppers cool slightly before serving. Enjoy!

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Notes and information

I use organic ingredients as much as possible. This way, I can get beneficial nutrients and avoid harmful pesticides, hormones, and chemicals that affect our thyroid and health in general.

 

The content on mythyroidrelief.com, such as text, videos, graphics or images, and other materials, are for educational and informational purposes only. It is not intended to be a substitute for professional medical and nutritional advice, diagnosis or treatment. It should not be used as a substitute for medical consultation. The knowledge provided in this blog comes from the author's own experiences and research. Consult your doctor before making any decisions about your medical care.

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