Introduction to Rice Flour
Rice is a staple in many cuisines around the world; however, did you know it can also serve as a fantastic substitute for wheat flour? In this recipe, I’ll show you how to make delicious spring rolls using rice flour.
Texture and Elasticity
These wraps not only offer a light, airy texture but are also surprisingly less dense than their wheat-based counterparts. Furthermore, they possess the perfect amount of elasticity, which means you can fold the spring rolls effortlessly without worrying about them tearing.
Health Benefits
As a result, you’ll enjoy a healthier alternative that’s just as delicious and satisfying. Whether you eat them with veggies or seafood, these rice flour spring rolls will surely be a hit!
Sweet Spicy Sauce Ingredients
- ¼ teaspoon of garlic
- ¼ teaspoon of grated ginger
- ¼ -½ teaspoon of avocado oil
- A pinch of salt and pepper
- Chili flakes
- ¼ teaspoon unsweetened jam from apricot or mango (optional).
- Organic coconut aminos (Soy sauce replacement)
- ½ -1 teaspoon of cornstarch or tapioca starch
- 1 cup of water
Preparation of sauce
- First, add the garlic, ginger, and oil to a skillet over low heat.
- Then, cook until the garlic gets a light golden color. Make sure to stir constantly for 5-6 minutes.
- Next, add salt, pepper, hot sauce/chili flakes, jam (optional), and coconut aminos. Then stir well and cook for a few minutes more.
- Dissolve the cornstarch or tapioca starch into a cup with 3 tablespoons of water.
- After that, mix well and add the cornstarch/tapioca stars in small amounts into the skillet.
- Stir for 2-3 minutes until the sauce starts to get slightly thick.
- Finally, adjust the seasoning to your taste and serve.
Spring Roll Ingredients
- 4 lettuce leaves
- 1 Carrot
- Avocado (thin slices)
- 1 Cucumber
- 3-6 rice wrappers
- Alfalfa sprouts
- Already cooked chicken or salmon (optional)
Preparation of Spring Rolls
- To begin with, take lettuce and cut the bottom part of its head.
- Then, carefully peel away each leaf.
- Next, wash and dry the lettuce.
- Peel the carrot and slice the cucumber (don’t forget to remove the seeds). Cut all into strips.
- Meanwhile, soften the rice wrappers by following the directions on the package.
- After that, fill the rolls with lettuce, asparagus, alfalfa sprouts, carrot sticks, avocado, and cucumber.
- Finally, wrap the rolls like a burrito and leave the opposite side open (fold the bottom of the wrap first and then move to both sides). Once wrapped, you can enjoy your delicious spring rolls!
Note: You can add more protein, like chicken or salmon(previously cooked)
How Does This Recipe Benefit Your Thyroid?
1. Garlic and Ginger
Garlic and ginger both contain powerful anti-inflammatory and antioxidant properties that support detoxification and protect the thyroid from oxidative stress, promoting overall thyroid health.
2. Avocado and Olive Oil
Both avocado and olive oil are rich in healthy fats and antioxidants. These nutrients are essential for thyroid hormone production and protecting the thyroid from oxidative damage.
3. Coconut Aminos and Apricot or Mango Jam
Coconut aminos, a soy sauce alternative, and optional fruit jams provide natural sweetness and antioxidants. As a result, they help support the body’s overall health and well-being while aiding in thyroid function.
4. Cornstarch or Tapioca Starch
These gluten-free starches are excellent for thickening sauces. They are also easy to digest, supporting nutrient absorption, a critical factor for optimal thyroid health.
5. Water
Water is essential for detoxification and maintaining hydration. This, in turn, is essential for thyroid health and the production of thyroid hormones.
6. Rice Wrappers
These are full of essential vitamins, antioxidants, and fiber, which support healthy digestion, detoxification, and overall thyroid health.
7. Lettuce and Cucumber
Both lettuce and cucumber are hydrating and rich in vitamins and minerals, supporting thyroid health and overall body function.
8. Carrot
Carrots are high in beta-carotene, a precursor to vitamin A, necessary for thyroid hormone production and regulation.
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Notes and information
I use organic ingredients as much as possible. This way, I can get beneficial nutrients and avoid harmful pesticides, hormones, and chemicals that affect our thyroid and health in general.
