My Thyroid Relief

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Habits that Damage your Thyroid

6 Habits that Damage your Thyroid (that you aren’t aware of)

Liliana Sierra T. |
Learn How to Avoid Damaging your Thyroid In this video, Dr. Westins Childs, fea...
How iodine Deficiency Affects Thyroid Function

How iodine Deficiency Affects Thyroid Function

Liliana Sierra T. |
As you hear the term iodine, you may immediately associate it with salt. That’...

Is Having a Suppressed TSH Dangerous?

Liliana Sierra T. |
High or suppressed TSH levels have been linked to an increased risk of heart dis...
Green Quinoa with Chicken

Green Quinoa with Chicken (Peruvian style)

Liliana Sierra T. |
Today I bring you a fusion recipe where I will combine the classic Peruvian rice...
Ensalada de lechuga con Salsa de Vinagreta de Fresas

Ensalada de Lechuga con Salsa de Vinagreta de Fresas

Liliana |
Una ensalada de lechugas con salsa de vinagreta de fresas es una delicia para di...