Have you ever had oatmeal bread rolls? They taste so good with turkey, chicken, avocados, and sprouts. For extra flavor, season the rolls with mustard or avocado mayonnaise! You can also add a little butter and eat them with your favorite soup.

These are made with gluten-free oat flour, which makes them a perfect choice for people who can’t eat wheat. You just have to blend the oat to get fine-textured oat flour or buy it directly from the store. Next, add all the ingredients together! I have a complete recipe below. Oatmeal bread rolls are perfect for those who want to try a gluten-free alternative to wheat bread.

Ingredients

• Oat Flour
• Cassava Flour
• Eggs
• Yogurt or Cottage Cheese
• Egg Wash (Egg mixed with Water)
• Optional Toppings: Oats, Poppy Seeds, or Sesame Seeds

How to Make Oatmeal Bread Rolls

1. Put all dry ingredients in a large glass bowl and combine them very well.

2. Add the eggs and the yogurt or cottage cheese to the mixing bowl.

3. Mix it very well with your hands or with a big spoon until you form a soft dough.

4. Divide the dough into 4 parts and make 4 rolls(Flaten them a little bit with your hands).

5. Brush the upper part of the rolls with an egg wash(mixed with water) and sprinkle some oats, poppy, or sesame seeds.

6. Transfer the 4 rolls to a baking sheet and bake in a preheated oven (350 F) for 25- 30 minutes until they are golden brown.

7. Take the oatmeal bread rolls to a wire rack and let them cool for at least 25 minutes.

How This Recipe Benefits Your Thyroid

This recipe combines thyroid-supportive ingredients that are anti-inflammatory, nutrient-dense, and free of potential thyroid disruptors like gluten. The oatmeal bread rolls are not only a wholesome option but also a functional food designed to aid in maintaining thyroid balance and overall well-being.

1. Oat Flour

Oat flour is a gluten-free alternative rich in fiber and antioxidants. It helps maintain stable blood sugar levels, reducing stress on the thyroid gland. Its nutrient profile includes manganese and selenium, which support thyroid function and protect against oxidative damage.

2. Cassava Flour

Cassava flour is easy to digest and free from gluten, which can reduce inflammation in individuals with autoimmune thyroid conditions like Hashimoto’s thyroiditis.

3. Eggs

Eggs are a valuable source of selenium, a mineral crucial for converting inactive T4 thyroid hormone to active T3. They also provide high-quality protein, supporting overall metabolic and thyroid health.

4. Yogurt or Cottage Cheese

These dairy products are rich in iodine, an essential mineral for thyroid hormone production. They also provide calcium and probiotics, which support gut health—a key component in managing thyroid conditions.

5. Egg Wash

Egg wash contributes to the overall selenium and protein content of the recipe, supporting thyroid health and metabolism.

6. Optional Toppings (Oats, Poppy Seeds, Sesame Seeds)

• Oats: Additional fiber and manganese, which support energy regulation and thyroid hormone synthesis.
• Poppy Seeds: Contain zinc and magnesium, which are important for reducing thyroid inflammation and supporting hormone balance.
• Sesame Seeds: High in zinc, selenium, and healthy fats, all of which play a critical role in thyroid function and reducing oxidative stress.

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Notes and information

I use organic ingredients as much as possible. This way, I can get beneficial nutrients and avoid harmful pesticides, hormones, and chemicals that affect our thyroid and health in general.