Low-intensity exercises will not make you fit in an instant, but they work perfectly in the long run. Low-intensity exercises are all about moving your body. Any kind of movement improves wellbeing and overall physical health. The positive effect of a workout actually doubles if you move outside. Thyroid-related issues are frequently closely related to iron deficiency. In many cases, iron deficiency does not occur when there is not enough iron in the blood, but rather when iron does not bind with oxygen, getting transformed to hemoglobin.
When iron itself can not be metabolized by our body, hemoglobin is capable of reversible binding with oxygen, ensuring its transportation to body tissues. When you exercise outdoors, you increase the oxygen level in your body and your iron’s binding capacities rise. So more oxygen empowers your body’s inner strength.
When iron itself can not be metabolized by our body, hemoglobin is capable of reversible binding with oxygen, ensuring its transportation to body tissues. When you exercise outdoors, you increase the oxygen level in your body and your iron’s binding capacities rise. So more oxygen empowers your body’s inner strength.
Low-intensity workouts:
-enhance cognitive function and protect your brain
-help you to be more focused
-make your mood positive
-enhance cognitive function and protect your brain
-help you to be more focused
-make your mood positive
Di Katz Shachar
Fitness and health professional with over 15 years of experience and I am so happy you are joining me today.
Fitness and health professional with over 15 years of experience and I am so happy you are joining me today.
Now, the condition of an underactive thyroid may cause feelings of depression and sometimes even anxiety. However, prescribed medications might be the only way to increase T3 and T4 but exercise does lower anxiety and stress and helps your body create more endorphins. For more information click here
Essentially, working out will lift your mood and get rid of some of those unwanted and anxious feelings. We are going to perform a very low impact workout today so that we get in our cardio workout but we will keep it very low impact so that we do not apply too much pressure on your joints and muscles So, like I said, today’s workout will focus on increasing your heart rate but we will also work on our core strength, our balance, and our flexibility. We will perform 10 repetitions for each exercise and go through the set twice.
Essentially, working out will lift your mood and get rid of some of those unwanted and anxious feelings. We are going to perform a very low impact workout today so that we get in our cardio workout but we will keep it very low impact so that we do not apply too much pressure on your joints and muscles So, like I said, today’s workout will focus on increasing your heart rate but we will also work on our core strength, our balance, and our flexibility. We will perform 10 repetitions for each exercise and go through the set twice.
Let’s take a moment to go over each of the 8 exercises.
- Exercise 1 high knee march
- Exercise 2 arm circles back
- Exercise 3 low impact shuffle and punch
- Exercise 4 right leg tap back and lift to balance
- Exercise 5 bridge
- Exercise 6 weighted sit up and twist
- Exercise 7 plank knee bend and straighten
- Exercise 8 wide squat and sidekick
Let’s get that heart rate up!
NOTE: Remember, that if you are a beginner or have had a break in working out, you should consult your healthcare provider before you begin to exercise.
NOTE: Remember, that if you are a beginner or have had a break in working out, you should consult your healthcare provider before you begin to exercise.
