Hypothyroidism Supplements for Women

Table of Contents

In this article we will talk about hypothyroidism supplements. As you know, my life was turned upside down when I was diagnosed with hypothyroidism. My long, thick, and lustrous hair began to fall out. It felt like my life was spiraling down the drain along with my hair. My hormones were completely out of balance. I was no longer the optimistic, vibrant person I used to be; it was a painful realization. These symptoms were the initial sign of hypothyroidism.

The effects of hypothyroidism on my body were relentless. I felt constantly lethargic and unmotivated, and despite not eating much, I started gaining weight rapidly. My self-confidence plummeted, and I found myself withdrawing from social activities, isolating myself from the world.

Amidst these challenges, I was determined to regain stability and balance in my life. I found a new thyroid medicine and bioidentical hormonal treatment prescribed by my doctor. I also discovered the importance of incorporating a nutritious diet and following up on a low-impact exercise program.

What I learned from supplements

I learned about specific supplements supporting thyroid health, such as selenium, zinc, iodine, magnesium, vitamin D-3, etc. These supplements helped address the nutrient deficiencies often accompanying hypothyroidism and significantly boosted my overall well-being. These supplements became a crucial part of my journey toward restoring my physical and mental well-being and living a healthier life.

What is hypothyroidism?

Hypothyroidism is a condition that affects millions of women worldwide, causing various unpleasant symptoms, such as fatigue, weight gain, dry skin, and depression.

Suplemments specifically designed for hypothyroidism can help improve symptoms and help women take control of their health. Taking a hypothyroid supplement can be an effective way to help manage your symptoms and feel your best. It can help improve symptoms such as fatigue, weight gain, as well as common side effects such as dry skin and depression.

Causes of hypothyroidism in women

Hypothyroidism can affect a woman’s overall health and well-being, leading to a range of symptoms. Women are particularly prone to hypothyroidism, with around 10 times as many women affected as men.

It is important to understand the causes of hypothyroidism in women in order to diagnose and treat it effectively. Here are some of the causes of hypothyroidism in women:

Autoimmune Disease. Autoimmune diseases occur when the body’s immune system mistakenly attacks healthy cells. In the case of hypothyroidism, the immune system can mistakenly attack the thyroid gland and prevent it from producing enough hormones. This is the most common cause of hypothyroidism in women, known as Hashimoto’s thyroiditis.

Iodine Deficiency. Iodine is an essential mineral required to produce thyroid hormones. If a woman’s diet doesn’t contain enough iodine, her thyroid gland may not produce enough hormones. Iodine deficiency is widespread in certain parts of the world where the soil has lower levels of iodine than in other areas.

Medication. Some medications can interfere with thyroid hormone medication, including certain medicines for seizures, antibiotics, antidepressants like Sertraline, Lithium, Amiodarone, antiarrhythmic medication used to treat irregular heartbeats, and dopamine agonists used for conditions such as Parkinson’s disease. It is essential to discuss any medications you are taking with a doctor, as alternative treatments may be available.

Age. Hypothyroidism is more common in women over the age of 60. This is due to the fact that the thyroid gland naturally becomes less active with age, making it more challenging to produce enough hormones. It is also more likely to occur in women who have had children, as pregnancy can cause changes to the thyroid gland. Thyroid Surgery can also lead to hypothyroidism in women. If a large portion of the thyroid gland is removed, the remaining tissue may not be able to produce enough hormones. This is particularly common in cases of thyroid cancer.

Gender. Gender can also play a role in hypothyroidism. Women are much more likely than men to develop hypothyroidism, particularly as they age. This may be due to hormonal changes during pregnancy, menopause, or other life stages. Women with a family history of thyroid problems or autoimmune disorders may be at even higher risk for hypothyroidism. However, men can also develop hypothyroidism, which is vital for everyone to be aware of the symptoms and risk factors.

Postpartum hypothyroidism. Postpartum thyroiditis is a condition that affects some women after giving birth. It is characterized by thyroid gland inflammation, which can cause it to become underactive and produce fewer thyroid hormones. Postpartum hypothyroidism typically occurs within the first year after childbirth, with symptoms often developing between three and six months after delivery.

Genetics. Genetics can play a role in the development of hypothyroidism. Several genes have been identified as potential contributors to hypothyroidism, including genes involved in the production of thyroid hormones and genes that affect the body’s ability to absorb iodine, a key component in the production of thyroid hormones.

Some studies have also suggested that certain gene variations related to immune system function may increase the risk of autoimmune thyroid disease, a common cause of hypothyroidism. However, it’s important to note that genetics is just one factor in developing hypothyroidism, and other factors, such as environmental factors (exposure to heavy metals and toxins), diet, and lifestyle choices also play a role.

The Role of Hypothyroidism Supplements

It’s important to understand that supplements can’t replace medical treatment for hypothyroidism. If you have hypothyroidism, you should always follow your doctor’s advice and take your prescribed medications. However, some supplements may be beneficial in helping to manage symptoms or even help to improve thyroid function.

Iodine

Iodine is an essential mineral that plays a vital role in many bodily functions, including metabolism, hormone production, and brain and nervous system development. Iodine is necessary for women, as it is a critical nutrient for healthy thyroid function. While various factors can cause hypothyroidism, iodine deficiency is among the most common causes of hypothyroidism in women.

Fortunately, iodine is a simple and affordable treatment for hypothyroidism. It is available in supplement form and food sources and can quickly replenish the body’s iodine stores. When taking iodine supplements, it is essential to note that too much iodine can adversely affect the body.

The recommended daily allowance of iodine is 150 mcg for adults, and women with hypothyroidism should talk to their doctor before taking any supplementation. It is also important to note that iodine is best absorbed when taken with selenium, so women with hypothyroidism should consider taking a supplement that contains both iodine and selenium.

Iodine is an essential mineral that can be a powerful supplement in treating hypothyroidism in women. By replenishing the body’s iodine stores, women with hypothyroidism can take a necessary step in restoring their thyroid health. However, talking to a doctor before taking this supplement is essential, as too much iodine can be harmful.

Selenium

Selenium is a trace mineral that is necessary for the production of thyroid hormones.
Studies have shown that supplementing with selenium can reduce the symptoms of hypothyroidism. This supplement works by increasing the activity of an enzyme called iodothyronine deiodinase, which converts the inactive form of thyroid hormone to its active format.

This helps the body to produce more thyroid hormone, which can improve symptoms of hypothyroidism. Selenium is found in various foods, including seafood, organ meats, eggs, and Brazil nuts. However, it can also be taken as a supplement in capsules, tablets, or liquid drops.

The recommended daily allowance (RDA) of selenium is 55 mcg for adults. Research suggests that daily selenium supplementation in the 200-300 mcg range may benefit thyroid health, particularly in individuals with autoimmune thyroid conditions such as Hashimoto’s thyroiditis or Graves’ disease.

It’s important to talk to your doctor before taking a selenium supplement (selenomethionine), because it can have adverse effects if taken in large doses and can interact with certain medications, like anticoagulants or blood thinners, such as warfarin, and increase the risk of bleeding.

It also interacts with certain chemotherapy drugs, such as cisplatin and carboplatin, and reduces their effectiveness; it can have adverse effects if taken in large doses.

Omega-3 fatty acids

The health benefits of Omega-3 fatty acids are well known, but new research is showing that they may be especially important in the treatment of hypothyroidism in women. Omega-3 fatty acids are found in a variety of foods such as fish, walnuts, and flaxseeds, but are also available as supplements.

These fatty acids are essential for proper functioning of the body, as they play a role in a variety of processes such as regulating hormones and maintaining healthy cell membranes. Recent studies have found that Omega-3 fatty acids may be especially beneficial for women with hypothyroidism.

One study found that supplementing with Omega-3 fatty acids for six months improved thyroid hormone levels, which in turn improved symptoms of hypothyroidism. Another study found that supplementing with Omega-3 fatty acids improved mood, memory, and concentration in women with hypothyroidism.

These studies suggest that Omega-3 fatty acids may be an effective supplement for the treatment of hypothyroidism in women. However, it is important to consult with a healthcare professional before starting this supplement, as the optimal dosage and duration of supplementation are still being studied.

Tyrosine

Tyrosine is an amino acid that is found naturally in the body and is essential for the production of the hormones produced by the thyroid gland. When tyrosine levels are low, it can lead to decreased production of hormones, leading to the symptoms associated with hypothyroidism in women.

Taking tyrosine supplements can help to increase the levels of this amino acid in the body, allowing the thyroid to produce more hormones and helping to relieve the symptoms of hypothyroidism. In addition to helping to increase hormone production, studies have also found that tyrosine may help to improve mood and cognitive function in women with hypothyroidism.

This is likely due to its ability to increase levels of dopamine and norepinephrine, two important neurotransmitters that are responsible for regulating mood and cognitive function. While tyrosine is a relatively safe supplement, it is important to speak with your doctor before taking any form of supplementation. Your doctor can help to determine the right dosage for your individual needs and make sure that the supplement is safe for you to take.

Vitamin B12

Vitamin B12 plays an important role in the body’s metabolism. It helps to break down carbohydrates, proteins, and fats, and is also necessary for the production of red blood cells. In addition, it is involved in the production of thyroid hormones. When levels of Vitamin B12 are low, it can lead to a decrease in the production of thyroid hormones, which can result in symptoms of hypothyroidism.

Studies have shown that supplementing with Vitamin B12 can help to improve the symptoms of hypothyroidism in women. In a recent study, women with hypothyroidism who took a daily supplement of Vitamin B12 experienced a significant reduction in their symptoms. They also experienced an increase in energy levels, as well as an improvement in mood and concentration.

This supplement can be found in various foods, including beef liver, salmon, tuna, fortified cereals, and bread. However, women with hypothyroidism may need to take a supplement to get enough of the vitamin. The most stable form of Vitamin B12 is Cyanocobalamin. These supplements are available in tablet, capsule, and liquid form, and can be purchased without a prescription. For women with hypothyroidism, taking a Vitamin B12 supplement can be a safe and effective way to help manage the condition.

Zinc

Zinc is an essential trace mineral that plays a crucial role in various bodily functions, including the production of thyroid hormones. It metabolizes carbohydrates and amino acids, which are essential for healthy thyroid function. Recent studies have also demonstrated that zinc supplementation can significantly improve thyroid hormone levels in women with hypothyroidism, as well as alleviate symptoms such as fatigue, depression, and hair loss.

Benefits of taking hypothyroidism supplements

Living with hypothyroidism can be a challenging experience. It can cause a range of unpleasant symptoms like fatigue, depression, and weight gain and can make it difficult for you to do the things you enjoy. Fortunately, there are many natural supplements that can help you manage your hypothyroidism, and here are some of the benefits they can provide.

Increased Energy. One of the most common problems with hypothyroidism is fatigue, and taking certain supplements can help boost your energy levels. For example, tyrosine is an amino acid that can help increase your energy levels, while iodine is an important mineral for thyroid health. Both of these are available in supplement form and can help you feel more energized and alert.

2 .Improved Mood. Hypothyroidism can also cause depression and mood swings, which can make it difficult to enjoy activities and socialize with others. Taking supplements like omega-3 fatty acids and vitamin B12 can help improve your mood, and make it easier to get through the day.

Weight Loss: Many people with hypothyroidism struggle with weight gain, and this can be especially true if you’re not getting enough of the essential vitamins and minerals your body needs. Taking supplements like selenium, zinc, and vitamin D-3, which is the most absorbable form of vitamin D, can help boost your metabolism, and make it easier to shed extra pounds.

Reduced Inflammation: Hypothyroidism can cause inflammation in the body, which can lead to joint pain, headaches, and other uncomfortable symptoms. Taking supplements like turmeric and ginger can help reduce this inflammation, and make it easier to move around and be active.

Enhancing immune function Hypothyroidism can weaken the immune system, leaving individuals more susceptible to infections and illnesses. Supplements such as vitamin C, zinc, and probiotics, liposomal glutathione, alpha lipoic acid can help support immune function glucose control and reduce the risk of infections.

Supporting overall health.
Many of the supplements that are beneficial for hypothyroidism also have general health benefits. For example, omega-3 fatty acids have anti-inflammatory effects and can help reduce the risk of heart disease and arthritis. If you have been diagnosed with hypothyroidism, you may be looking for the right supplement to help manage your condition. But with so many options on the market, it can be difficult to know which one is best for you. The first step in selecting a supplement is to talk to your doctor.

7. Talk to your doctor.
They can provide advice on which type is most appropriate for you and your condition. Also your doctor help you determine the right dosage. Your doctor may also recommend a combination of supplements, so it’s important to get their input before making any decisions. After speaking with your doctor, it’s crucial to think carefully about the supplement’s components.

Additionally, some supplements contain minerals, herbs, or vitamins that can help regulate your thyroid levels. Make sure to read the label carefully. Aditionally, only take a supplement that contains ingredients that have been proven to be safe and effective for treating hypothyroidism.

Finally, it’s important to consider your budget when selecting a supplement. You may find that some supplements are more expensive than others, but it’s important to remember that quality matters. Be sure to select a reputable´s company´s supplement that contains quality ingredients.

Choose the best form for each hypothyroidism supplement

Different forms of supplements may have varying bioavailability or absorption rates.
Check for purity and safety: If you are taking fish oil supplements for omega-3s, look for products that are sourced from wild fish and have been purified to remove contaminants like heavy metals and PCBs.

Avoid harmful additives and fillers: Check the ingredients list on supplements and avoid products that contain unnecessary fillers, additives, or artificial colors and flavors.
Make sure to read the label carefully and only take a supplement that contains ingredients that have been proven to be safe and effective for treating hypothyroidism.

Recommended supplements for women with hypothyroidism

It is important to note that supplements should not be used as a replacement for thyroid medication prescribed by a doctor. Instead, they can be used as a complement to support thyroid health.
Compounding pharmacies can be a good option for formulating thyroid medications without unnecessary additives such as dyes and fillers.

Additionally, it is crucial to regularly monitor nutrient levels through blood tests to determine if supplementation is necessary. Taking supplements under the guidance of a healthcare professional can help ensure that appropriate doses are taken and that the risk of overdose is minimized.

While selenium, zinc, B12, and omega-3 are essential nutrients for thyroid health, some other supplements and vitamins can also be beneficial for those with hypothyroidism. These include:

Vitamin D: Vitamin D deficiency is common among people with hypothyroidism, and supplementation may improve thyroid function and reduce symptoms. The best form is D-3

Magnesium: When it comes to addressing thyroid problems, magnesium supplementation has shown promising results. Magnesium is a vital mineral that participates in numerous enzymatic reactions in the body.
In particular, studies have shown that specific forms of magnesium, such as magnesium citrate, magnesium glycinate, and magnesium threonate, may offer unique benefits for individuals with hypothyroidism.

Let’s explore these different types of magnesium and their potential effects on thyroid function. Magnesium is involved in over 300 enzymatic reactions in the body, and deficiency has been linked to thyroid problems.

Magnesium Citrate: Studies have shown that magnesium citrate supplementation may help improve thyroid function by supporting the conversion of thyroid hormone (T4) to active thyroid hormone (T3), essential for regulating metabolism. Additionally, magnesium citrate may help reduce inflammation and oxidative stress.
Magnesium glycinate, this form of magnesium is known for its gentle and calming effects, making it suitable for individuals with digestive sensitivities. It also helps reduce inflammation, promote relaxation, and improve sleep quality.
Magnesium threonate is a unique form of magnesium thanks to its remarkable capability to cross the blood-brain barrier and potentially boost cognitive function.

Ashwagandha: Ashwagandha is an adaptogenic herb that has been shown to improve thyroid function and reduce symptoms of hypothyroidism.
Probiotics: Probiotics can improve gut health and reduce inflammation, benefiting those with autoimmune thyroid conditions.

Alpha-lipoic acid: Alpha-lipoic acid is an antioxidant that has been shown to reduce inflammation and improve insulin sensitivity, which can benefit those with autoimmune thyroid conditions.

Liposomal Glutathione: Glutathione is a powerful antioxidant that helps protect cells from damage and reduce inflammation. Supplementing with liposomal glutathione can improve glutathione levels in the body and support thyroid health.
Liposomal Vitamin C: It is an important antioxidant that supports immune function and reduces inflammation ( highly observable).

Conclusion:

For managing hypothyroidism, supplements can be beneficial, but should be taken in conjunction with other forms of treatment such as medication, diet, and lifestyle changes.
To ensure safety and effectiveness, it’s important to select high-quality supplements from reliable sources, follow the recommended dosages, and have regular blood tests to monitor thyroid function.

For managing hypothyroidism, supplements can be beneficial, but should be taken in conjunction with other forms of treatment such as medication, diet, and lifestyle changes.
To ensure safety and effectiveness, it’s important to select high-quality supplements from reliable sources, follow the recommended dosages, and have regular blood tests to monitor thyroid function.

Eating a balanced diet high in nutrient-dense foods, such as those with iodine, selenium, magnesium, zinc, and omega-3 fatty acids, can help support thyroid function.
Lifestyle habits like stress management, exercise, and adequate sleep can improve overall health and thyroid function.

Supplementation should be seen as one element of a comprehensive plan for managing hypothyroidism, and by working with a healthcare team and making informed decisions, individuals with hypothyroidism can maximize their health and well-being.

References

American Thyroid Association. (2020). Hypothyroidism. Retrieved from https://www.thyroid.org/hypothyroidism/
Elizabeth S.B (2019) https://www.everydayhealth.com/hs/healthy-living-with-hypothyroidism/vitamins/
Mayo Clinic. (2021). Hypothyroidism. Retrieved from https://www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284
Mayo Clinic Staff. (2020). Hypothyroidism. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/hypothyroidism/diagnosis-treatment/drc-20352967
National Institutes of Health. (2020). Hypothyroidism. Retrieved from https://www.niddk.nih.gov/health-information/endocrine-diseases/hypothyroidism