The miracle noodle is also called shirataki, meaning white waterfall, because they are composed mainly of glucomannan and water. These noodles are made of a type of plant called konjac that is grown in Asia and has been used for centuries in Eastern diets. It’s gluten-free, has low calories, contains no preservatives, and can be boiled quickly.

You can serve them with any sauce (red, white, or pesto) of your choice and steamed vegetables!

You can eat Miracle Noodles with just about any sauce you want. This recipe is for red sauce!

Ingredients​

• 1 package of miracle noodles (1 serving)
• 1 pound low-fat ground beef
• 1 medium organic ground chicken breast
• 1 tablespoon of avocado oil
• 1 large onion
• 4-5 jars of tomato sauce (25 oz)
• ¼ teaspoon of dried oregano
• 1 bay leaf
• A dash of dry rosemary
• 1 small grated carrot
• 1 large stalk of celery (cut finely into squares)
• ½ small leek
• 7-9 pieces of grated or ground garlic
• 1 ounce of dried organic shiitake mushrooms (soaked in about 1 1/2 cups of hot water)
• ¼ cup of white or red wine (semi-dry)
• 1-1 ½ cup of chicken broth
• ¼ to 1 teaspoon of baking soda
• ¼ teaspoon of monk fruit (0 calories).
• A small bunch of finely chopped parsley sprigs
• 2 tablespoons of organic parmesan cheese
• ¼ teaspoon of salt
• ¼ teaspoon of pepper

How to Make Gluten-Free Noodles With Red Sauce?

1. Use a strainer to discard the water and transfer the miracle noodles to a hot pot.
2. Pour 1 tablespoon of avocado oil and fry the ground beef and chicken separately in a skillet at low temperature. Transfer the ingredients to a plate.
3. Add the onions and cook for 3 minutes.
4. Pour the tomato sauce into a big pot and transfer the cooked meat, chicken, and onion mix from the frying pan.
5. Put all the herbs, carrots, celery, leeks, and garlic. Cook for another 2 minutes.
6. Wash the mushrooms and soak them in hot water (separate the liquid and strain the content to use in the sauce).
7. Finely chop the dried mushrooms and add them to the sauce. Stir well.
8. Place the wine, strained mushroom liquid, chicken broth, and additional water if the sauce is too thick.
9. Taste the flavor. If the tomato has a strong acidic taste, use ¼-1 teaspoon of baking soda. Add 1/4 teaspoon first and taste before adding more.
10. Let the sauce boil at a low temperature for 45 minutes.
11. Stir the sauce from time to time and check the flavor. Adjust the salt and pepper if necessary.
12. Add chopped parsley. Stir well and continue cooking at low temperature for 5 more minutes.
13. Put 2 tablespoons of grated parmesan cheese before serving it (optional)
14. Serve this dish with broccoli, asparagus, or any other steamed vegetable.

How This Recipe Benefits Your Thyroid

This recipe combines lean proteins, thyroid-supportive vegetables, and nutrient-dense ingredients to create a flavorful, health-enhancing dish. It provides essential nutrients like selenium, iron, zinc, and iodine, supporting the thyroid gland’s optimal function.

1. Miracle Noodles

These gluten-free, low-carb noodles are made from konjac root, which is rich in soluble fiber. This can support gut health and stabilize blood sugar levels, both of which are critical for thyroid function and hormone balance.

2. Low-Fat Ground Beef

Lean beef is a great source of iron and zinc, both essential for thyroid health. Iron helps in the production of thyroid hormones, while zinc supports the conversion of T4 to the active T3 hormone.

3. Organic Ground Chicken Breast

Chicken provides lean protein and selenium, a mineral vital for thyroid hormone production and antioxidant protection.

4. Avocado Oil

Avocado oil is rich in monounsaturated fats and antioxidants, helping reduce inflammation and supporting the absorption of fat-soluble vitamins crucial for thyroid health.

5. Onion

Onions contain sulfur compounds and antioxidants that support detoxification and reduce inflammation, benefiting thyroid function.

6. Tomato Sauce

Tomatoes are high in antioxidants, such as lycopene, which protect the thyroid from oxidative stress. They also contain vitamin C, which supports immune health.

7. Dried Oregano

Oregano has antioxidant and anti-inflammatory properties, helping to protect the thyroid gland from oxidative damage.

8. Bay Leaf

Bay leaves are rich in antioxidants and may aid digestion, which can improve nutrient absorption essential for thyroid health.

9. Rosemary

Rosemary is known for its anti-inflammatory properties and ability to improve circulation, which may indirectly support thyroid health.

10. Grated Carrot

Carrots are high in beta-carotene (a precursor to vitamin A), which is necessary for thyroid hormone production and regulation.

11. Celery

Celery provides antioxidants and supports hydration and digestion, helping the body absorb nutrients needed for thyroid function.

12. Leek

Leeks are a good source of prebiotics and sulfur compounds, supporting gut health and detoxification, both of which are important for optimal thyroid function.

13. Garlic

Garlic contains sulfur compounds that support immune health and detoxification processes, reducing the risk of thyroid inflammation.

14. Dried Organic Shiitake Mushrooms

Shiitake mushrooms are high in selenium and vitamin D, which are essential for thyroid hormone production and immune system health.

15. White or Red Wine

In moderation, wine can provide antioxidants that help reduce inflammation and oxidative stress, benefiting thyroid health.

16. Chicken Broth

Rich in collagen and amino acids, chicken broth supports gut health, which is closely linked to thyroid function and overall hormone balance.

17. Baking Soda

Baking soda can help balance pH levels in the body, which may be beneficial for reducing inflammation and maintaining metabolic function.

18. Monk Fruit

A natural, calorie-free sweetener, monk fruit helps regulate blood sugar levels, which is important for thyroid health.

19. Parsley

Parsley is rich in vitamins A, C, and K, as well as antioxidants, supporting immune function and reducing oxidative stress on the thyroid.

20. Organic Parmesan Cheese

Parmesan cheese is a source of calcium and protein, supporting muscle and bone health, which can be affected by thyroid disorders.

21. Salt

Using iodized or sea salt ensures adequate iodine intake, a critical mineral for the synthesis of thyroid hormones.

22. Pepper

Black pepper enhances the bioavailability of nutrients, ensuring better absorption of thyroid-supportive minerals and vitamins.

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Notes and information

I use organic ingredients as much as possible. This way, I can get beneficial nutrients and avoid harmful pesticides, hormones, and chemicals that affect our thyroid and health in general.

Final Words

I hope this post has answered all of your questions about Miracle Noodles and how to make them. If you have any other comments or thoughts, please share them below!