These blueberries pancakes are gluten-free, high in protein, and made with healthy ingredients like cassava and oat flour, monk fruit sugar, and macadamia milk! This breakfast dish has a lot of great nutrients that will keep your energy level high. Cassava and oat flour have high fiber, more minerals, and other essential nutrients as compared to white flour.

Cassava flour and oat flour are alternatives to wheat-based flour. They both contain complex carbohydrates like dietary fibers, resistant starches, and sugars that will keep you feeling full!

Monk fruit sugar is a herbal sweetener with zero calories that can keep your thyroid healthy. It’s also great for diabetic patients or anyone looking to reduce their sugar intake. Macadamia milk offers more calcium, omegas, and protein than regular dairy milk.

These three ingredients come together to create a delicious blueberry pancake recipe that’s perfect for breakfast! With this new recipe idea for blueberries pancakes, you can enjoy your favorite breakfast dish without the guilt.

How to Make Gluten-Free and High Protein Blueberries Pancakes?

Ingredients

• ¾ cup oat flour (gluten-free)
• ¼ cup Cassava flour
• 2 large eggs (yolks and whites separated)
• ⅔ cup of ricotta cheese or small curd low fat cottage cheese
• 11/2 tablespoon monk fruit or coconut sugar
• 1 teaspoon vanilla extract
• 6 tablespoons of macadamia or almond milk
• 2 tablespoons of avocado or coconut oil
• 1 teaspoon baking powder
• ¼ -½  teaspoon of cinnamon
• ⅛ teaspoon of sea salt (pinch or dash)

Preparation

1. Sift and measure the flours separately. Put them aside.
2. Add and combine the following ingredients in a big bowl: yolks, cottage cheese, monk fruit, vanilla, and milk/water.
3. Add the flour, baking powder, cinnamon, and salt. Stir well with a spatula until all the ingredients are thoroughly blended.
4. In a clean glass bowl, beat the egg whites until they are stiff but not dry.
5. Add the beaten white eggs to the big bowl in small amounts with a silicone spatula while mixing all the ingredients.
6. Spray avocado or coconut oil into a heated pancake frypan. You can also use a regular frypan here!
7. Pour ¼ of the pancake mix in a round shape when the frypan gets hot.
8. Add some blueberries and cover them in the pancake mix. Wait for a while and turn them over when you see some bubbles.
9. Take out the blueberries when they get golden brown. Be careful not to dry them out.
10.  Decorate your pancake with fresh fruit and serve with sugar-free syrup.

Blueberry Sauce

Ingredients

• 1 cup of  frozen small blueberries
•  1 teaspoon of maple syrup

Preparation 

1. Transfer the ingredients into a small pot and heat it up until you see a sauce. You can strain it if you want a smooth sauce.
2. Top your pancakes with this delicious sauce instead of any other syrups with too much sugar.

How This Recipe Supports Thyroid Health

1. Gluten-Free Flours

Oat flour is rich in fiber and complex carbohydrates, which promote gut health. A healthy gut is closely linked to thyroid function and can help reduce autoimmune responses affecting the thyroid. Cassava flour, another gluten-free flour, is easy to digest and helps reduce inflammation associated with gluten sensitivity, supporting optimal thyroid function.

2. Eggs for Protein and Selenium

Eggs are a high-quality source of protein and selenium. Selenium is a vital nutrient for protecting the thyroid from oxidative stress and also helps in converting inactive T4 thyroid hormone into active T3, which is crucial for metabolic health.

3. Ricotta or Cottage Cheese for Calcium and Protein

Ricotta cheese or low-fat cottage cheese are excellent sources of protein and calcium, both of which support overall metabolic health and hormone regulation, which are important for thyroid health.

4. Monk Fruit or Coconut Sugar for Blood Sugar Stability

These natural sweeteners have a low glycemic index and help stabilize blood sugar levels. By reducing blood sugar spikes, they alleviate stress on the thyroid gland, promoting better hormonal balance.

5. Macadamia or Almond Milk for Healthy Fats

Macadamia and almond milk are rich in monounsaturated fats and magnesium. These nutrients help reduce inflammation and create a supportive environment for thyroid health.

6. Avocado or Coconut Oil for Antioxidant Support

Avocado oil and coconut oil are excellent sources of healthy fats, which help combat inflammation, a key factor in thyroid-related autoimmune conditions. These oils also provide antioxidants that promote thyroid health.

7. Baking Powder for Digestive Ease

While not a direct thyroid booster, baking powder makes the recipe light and easy to digest, reducing digestive stress and supporting overall health.

8. Cinnamon for Blood Sugar Regulation

Cinnamon is known for helping regulate blood sugar levels. It supports adrenal health and reduces the burden on the thyroid gland, promoting balanced hormone levels.

9. Sea Salt for Trace Minerals

Sea salt contains trace minerals, including iodine, which is essential for thyroid hormone production. Iodine helps ensure proper thyroid function, aiding in hormone synthesis and regulation.

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Notes and information

I use organic ingredients as much as possible. This way, I can get beneficial nutrients and avoid harmful pesticides, hormones, and chemicals that affect our thyroid and health in general.