These blueberries pancakes are gluten-free, high in protein, and made with healthy ingredients like cassava and oat flour, monk fruit sugar, and macadamia milk!Â
Cassava flour and oat flour are alternatives to wheat-based flour. They both contain complex carbohydrates like dietary fibers, resistant starches, and sugars that will keep you feeling full!
Monk fruit sugar is a herbal sweetener with zero calories that can keep your thyroid healthy. It’s also great for diabetic patients or anyone looking to reduce their sugar intake. Macadamia milk offers more calcium, omegas, and protein than regular dairy milk.
How to Make Gluten-Free and High Protein Blueberries Pancakes?
With this new recipe idea for blueberries pancakes, you can enjoy your favorite breakfast dish without the guilt.Â
- ¾ cup oat flour(gluten-free)
- ¼ cup Cassava flour
- 2 large eggs (yolks and whites separated)
- â…” cup of ricotta cheese or small curd low fat cottage cheese
- 11/2 tablespoon monk fruit or conut sugar
- 1 teaspoon vanilla extract
- 6 tablespoons of macadamia or almond milk
- 2 tablespoons of avocado or coconut oil
- 1 teaspoon baking powder
- ¼ -½ teaspoon of cinnamon
- â…› teaspoon of sea salt(pinch or dash)
Use Organic Ingredients
Note: I use organic ingredients as much as possible. This way, I can get beneficial nutrients and avoid harmful pesticides, hormones, and chemicals that affect our thyroid and health in general.
Preparation
- Sift and measure the flours separately. Put them aside.
- Add and combine the following ingredients in a big bowl: yolks, cottage cheese, monk fruit, vanilla, and milk/water.
- Add the flour, baking powder, cinnamon, and salt. Stir well with a spatula until all the ingredients are thoroughly blended.
- In a clean glass bowl, beat the egg whites until they are stiff but not dry.
- Add the beaten white eggs to the big bowl in small amounts with a silicone spatula while mixing all the ingredients.
- Spray avocado or coconut oil into a heated pancake frypan. You can also use a regular frypan here!
- Pour ¼ of the pancake mix in a round shape when the frypan gets hot.Â
- Add some blueberries and cover them in the pancake mix. Wait for a while and turn them over when you see some bubbles.
- Take out the blueberries when they get golden brown. Be careful not to dry them out.
- Â Decorate your pancake with fresh fruit and serve with sugar-free syrup(see recipe here).Â
Blueberry Sauce
- 1 cup of Frozen small blueberries
- Â 1 teaspoon of maple syrup
Preparation of blueberry sauce
- Transfer the ingredients into a small pot and heat it up until you see a sauce. You can strain it if you want a smooth sauce.Â
- Top your pancakes with this delicious sauce instead of any other syrups with too much sugar.
Buy your Healthy Cookbook
Final Words
This breakfast dish has a lot of great nutrients that will keep your energy level high. Cassava and oat flour have high fiber, more minerals, and other essential nutrients as compared to white flour.Â
