This is a delicious dish for a cold night or a light meal on any day of the week! It’s a light, one-pan dish that’s satisfying and packed with nutrients. You can have it with side dishes like steamed vegetables and roasted sweet potatoes for additional fiber to your diet. Fresh wild COD is the star of this one-pan yummy dish. It’s ready in under 30 minutes! Try it and enjoy!

Ingredients

1. Wild cod

2. Salt

3. Pepper

4. Avocado oil

5. Yellow Onion

6. Garlic

7. Paprika

8. Yellow Chile

9. Crushed Tomatoes

10. Pepper

11. White Semi Sweet Wine

12. Fish Broth

13. Coconut Aminos

14. Bay Leaf

How to Make Fish Stew

1. Cut the fish into big pieces and season lightly with salt and pepper. Set aside.
2. In a large skillet, heat avocado oil over medium heat. Add the diced yellow onion and cook until softened, about 3-4 minutes.
3. Stir in the minced garlic, paprika, and yellow Chile, cooking for another 1-2 minutes until fragrant.
4. Pour in the crushed tomatoes, semi-sweet white wine, fish broth, coconut aminos, and bay leaf. Add salt and pepper. Stir everything together, and allow to simmer for 3o minutes.
5. Add the fish pieces and cook at low heat until the fish is done.
6. Remove from heat, garnish with fresh cilantro, and serve warm. Enjoy your flavorful fish stew!

How This Recipe Benefits Your Thyroid

This one-pan fish stew is not only flavorful and satisfying but also thoughtfully designed to nourish the thyroid and support overall metabolic and immune health. Its combination of protein, healthy fats, and antioxidants ensures a balanced meal for thyroid function.

This fish stew recipe benefits your thyroid through its nutrient-dense and anti-inflammatory ingredients, each playing a role in supporting thyroid health and overall well-being. Here’s how:

1. Wild Cod

Wild cod is an excellent source of high-quality protein and selenium, a mineral essential for protecting the thyroid from oxidative damage and supporting the conversion of inactive T4 hormone to active T3. It is also rich in omega-3 fatty acids, which reduce inflammation and promote hormonal balance.

2. Avocado Oil

Avocado oil provides healthy monounsaturated fats and antioxidants that reduce inflammation, improve cell function, and support overall thyroid health. These fats also aid in the absorption of fat-soluble vitamins essential for thyroid hormone production.

3. Yellow Onion

Yellow onions are rich in antioxidants and sulfur compounds, which help support detoxification, reduce inflammation, and protect the thyroid gland from oxidative stress.

4. Garlic

Garlic contains sulfur compounds that enhance immune function and reduce inflammation, both critical for individuals managing thyroid-related autoimmune conditions.

5. Paprika

Paprika is a source of antioxidants that reduce oxidative stress and inflammation, helping to protect and support the thyroid.

6. Yellow Chili

Yellow chili peppers provide vitamin C, which supports immune health and reduces oxidative damage to the thyroid. They also have mild anti-inflammatory properties.

7. Crushed Tomatoes

Tomatoes are rich in lycopene, a powerful antioxidant that protects the thyroid from oxidative stress. They also contain potassium, which aids in fluid balance and hormone regulation.

8. White Semi-Sweet Wine

In moderation, semi-sweet white wine can enhance flavors and provide polyphenols, which are antioxidants that may help reduce inflammation.

9. Fish Broth

Fish broth is rich in iodine, an essential nutrient for thyroid hormone production. It also contains minerals that promote overall health and support the thyroid gland.

10. Coconut Aminos

Coconut aminos are a soy-free seasoning that provides amino acids essential for protein synthesis, including the production of thyroid hormones. It also has a lower glycemic index, helping to maintain stable blood sugar levels.

11. Bay Leaf

Bay leaves have mild anti-inflammatory and antioxidant properties, contributing to overall health and reducing stress on the thyroid.

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Notes and information

I use organic ingredients as much as possible. This way, I can get beneficial nutrients and avoid harmful pesticides, hormones, and chemicals that affect our thyroid and health in general.