Nuestro Cuerpo es Sabio
How are you or how are you feeling are the questions we hear every day. Even if we always answer “Okay,” our body might think differently.
The question itself means that our well-being is directly related to our ability to pay attention to our body, to be aware of all its parts.
Imagine your typical day at work, when it’s been hours since you drank water or stood up to get some exercise. In these moments, when you are focused on anything other than your body, it is not communicating with you.
When you don’t listen to your body’s signals, it always leads to long-term health-related problems. So what can you do?
El Arte de Descansos​
Take short breaks! Even 1 minute is better than nothing. Get up, stretch a little, and help your body understand what you see and what your needs are.
Remember that our energy is where our attention is. Pay attention to your body and it will reward you with radiant health.
Cuantas Veces a la Semana Tienes que hacer el Ejercicio
Say Katz Shachar. I am a health and fitness professional with over 15 years of experience.
Get your blood circulating by making time to do some exercise at least 3 times a week. Take a step-by-step approach and try to introduce changes slowly. You can read additional benefits of exercising (Here)
Here’s a little suggestion of a low intensity workout by @bodyholic
If you have an underactive thyroid or hypothyroidism, exercise can be challenging due to lack of energy, muscle and joint pain.
Now, although exercise will not increase T3 and T4, there are many other benefits that you can absolutely get from a workout.
Chances are you will find some type of relief for symptoms like fatigue, inflammation, joint pain, and muscle pain.
Las precausiones y beneficios
Before starting any exercise program, consult your doctor.
Another important factor is that exercise also improves your mood, making it worth it either way. Today’s workout will focus on increasing core muscle strength, upper and lower body strength, and endurance.
Los ejercicios
We will perform 10 repetitions for each exercise and perform the series twice. Let’s review each exercise.
Exercise 1. The camel cat x 10.
- Exercise 2. The bridge x 10.
- Exercise 3. Lateral leg raises x 10.
Repeat on the other side. - Exercise 4. Seated chest fly without weight x 10.
- Exercise 5. Cobra triceps x 10
You may want to pad your knees with a folded towel, cushion, or thick mat. Ok, let’s get on our mat in table position.
Let’s get started, shall we?
