Chicken soup has been around in one form or another for centuries, but it’s a dish that is still enjoyed today. It can be made with any type of meat, but chicken is the most popular and widely-used meat. Today I’m going to make a chicken soup that includes vegetables which will not only add flavor but also improve your health! This soup can be served with Miracle Noodles as well!

This recipe is ideal for cold days when we crave something hot and delicious.

Ingredients

1. Organic chicken
2. Garlic
3. Celery
4. Carrots
5. Onion
6. Fennel
7. Parsley
8. Peppercorns
9. Dried oregano 
10. Salt
11. Avocado oil
12. Leek
13. Zucchini
14. Asparagus
15. Cabbage
16. Squash
17. Chard
18. Broccoli

How to Make Chicken Soup With Vegetables?

1. Place the chicken into the pot and add enough water to cover the chicken.
2. Add the garlic, celery, carrot, onion, fennel, parsley, peppercorn, dried oregano and salt to taste. Boil for 90 minutes at low temperature.
3. Remove the chicken from the soup and shred.
4. Boil the soup for an extra 45 minutes.
5. Strain and discard the vegetables.
6. Heat avocado oil in a large soup pot over medium heat.
7. Add chopped onion, celery, leek, carrots, fennel, garlic and ginger. Stir fry until fragrant, about 2-3 minutes.
8. Add the chicken broth and cook for around 15 minutes.
9. Add chopped zucchini, asparagus, squash, chard and broccoli. Cook for about 15 to 20 minutes.
10. Add parsley and shredded chicken to the soup, mix properly and simmer for another 15-20 minutes until all vegetables are tender.
11. Serve hot and enjoy!

How This Recipe Benefits Your Thyroid

1. Organic Chicken

Organic chicken provides lean protein and selenium, vital for thyroid hormone production and immune function, supporting overall thyroid health.

2. Garlic

Garlic contains sulfur compounds and antioxidants that reduce inflammation and support detoxification, promoting thyroid well-being.

3. Celery

Celery is rich in antioxidants and supports detoxification, which aids in reducing thyroid-related inflammation.

4. Carrots

Carrots are high in beta-carotene (vitamin A), which is essential for thyroid hormone production and immune support.

5. Onion

Onions are packed with sulfur compounds that assist in detoxification and reduce oxidative stress, benefiting thyroid function.

6. Fennel

Fennel is rich in antioxidants and essential minerals, helping regulate hormonal balance and reduce inflammation in the thyroid.

7. Parsley

Parsley provides vitamins A, C, and K, along with antioxidants that reduce oxidative stress and support thyroid health.

8. Peppercorns

Peppercorns enhance nutrient absorption, ensuring your thyroid gets the vitamins and minerals it needs to function optimally.

9. Dried Oregano

Oregano contains antioxidants and anti-inflammatory properties that support immune function and thyroid health.

10. Salt

Salt, particularly iodized or sea salt, provides iodine, a critical mineral for thyroid hormone production.

11. Avocado Oil

Avocado oil is a source of healthy fats and antioxidants, reducing inflammation and aiding the absorption of fat-soluble vitamins crucial for thyroid function.

12. Leek

Leeks are rich in antioxidants and fiber, promoting detoxification and healthy digestion, which benefit the thyroid.

13. Zucchini

Zucchini provides antioxidants, vitamin C, and fiber, supporting immune function and reducing inflammation associated with thyroid health.

14. Asparagus

Asparagus is rich in vitamin K, folate, and antioxidants, which help reduce oxidative stress and support thyroid function.

15. Cabbage

Cabbage is a cruciferous vegetable with detoxifying properties. When consumed in moderation, it can support thyroid function.

16. Squash

Squash is high in vitamin A and other antioxidants that aid in thyroid hormone regulation and immune system support.

17. Chard

Chard provides magnesium and iron, essential for thyroid health and hormone regulation.

18. Broccoli

Broccoli contains antioxidants and vitamins that reduce inflammation and support a healthy metabolism, promoting thyroid health.

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Notes and information

I use organic ingredients as much as possible. This way, I can get beneficial nutrients and avoid harmful pesticides, hormones, and chemicals that affect our thyroid and health in general.