Stir Fry Chicken with a Blend of Quinoa and Rice
Liliana Sierra T.
October 4, 2022
This stir-fry chicken recipe offers a healthy way of making this popular dish using a
Category: Recipes
Stuffed Sweet Potatoes
Liliana Sierra T.
September 3, 2022
This recipe is a twist on the Peruvian “Stuffed potatoes” (Papa rellena). Use sweet potatoes
High Protein Gluten-Free Lasagna
Liliana Sierra T.
August 1, 2022
Lasagna can be very high in carbohydrates, which may not work well for those following
Keto Flan with Coconut Milk and Yogurt
Liliana Sierra T.
June 21, 2022
Keto Flan is a delicious custard dessert traditionally made with cream, eggs, sugar, and 1
Wild Salmon with Quinoa
Liliana Sierra T.
June 16, 2022
Do you know the benefits of eating wild salmon? It has a lot more omega-3s
Quinoa/Rice
Liliana Sierra T.
June 9, 2022
Quinoa is a gluten-free, high-protein seed that has been around for thousands of years. It
Ceviche (Peruvian Style)
Liliana Sierra T.
May 19, 2022
Ceviche is a traditional dish in Peru that has been around for many years. It
Transform your Dinner to a Healthy Experience
Liliana Sierra T.
April 18, 2022
Are you ready to turn dinner into a meal you’ll not only savor but also
Sandwich with Gluten-free Bread
Liliana Sierra T.
April 9, 2022
What’s your favorite sandwich? If you have gluten sensitivity, it might take some experimenting to
Green Quinoa with Chicken (Peruvian Arroz con Pollo Recipe)
Liliana Sierra T.
March 12, 2022
Growing up in Peru, Arroz con Pollo was always one of my favorite family meals.