Mexican cuisine is one of the most popular in the world, and it’s no surprise why. There are so many different dishes to choose from, each with its own unique taste and texture. One dish that can be added to any Mexican meal is black beans. Black beans are a great source of protein for vegetarians or those who want to cut back on meat consumption but still want a hearty meal.

Eating Mexican food is a unique experience; the mixture of flavors and aromas is simply extraordinary. Moreover, you will love how versatile black beans are! You can pair them up with quinoa, tacos with mango salsa, and even roasted chicken or a meat stew.

Do not add salt or pepper until the beans are cooked. You can also add organic turkey bacon if you like (previously cooked in a pan with a little avocado oil).

This recipe provides directions for cooking black beans in a Mexican style.

How to Make Black Beans?

This Mexican-style recipe combines organic ingredients full of fiber, such as black beans, quinoa, avocado, and corn tortillas.

Ingredients​

• 1 lb dried organic black bean
• 1 yellow onion((cut in 4 pieces)
• 5-6 garlic cloves
• 1 bay leaf
• 1 carrot
• 2 medium celery stalks
• Dried oregano
• ¼ – ½ teaspoon salt (or to taste)
• Pepper

Preparation

1. Soak the black beans in a large bowl with 10 cups of cold water for at least 12 hours before cooking.
2. After that, discard the water and rinse the beans
3. Pour hot filtered water into a pot and add the beans. Make sure they are around 3 inches submerged in the water.
4. Boil for 20 minutes.
5. Next, discard the water and replace it with filtered and boiled water.
6. Add the onions, garlic cloves, bay leaf, carrot, celery stalks, and dried oregano.
7. Let the beans cook for at least 1 hour.
8. Check after 45 minutes to see if you need more liquid. Add more water or chicken broth accordingly.
9. As soon as the beans are tender, add salt and pepper to taste.
10.  Serve with quinoa, avocado, and corn tortillas.

My Thyroid Relief Cookbook

My Thyroid Relief Cookbook, is the perfect guide for anyone looking to improve their thyroid health. This cookbook contains over 60+ easy-to-follow recipes and meal plans designed to support dietary health without compromising on flavor.

My Thyroid Relief cookbook is now available on Amazon. Click here to buy >> http://bit.ly/3YqUue4. Grab your copy now!

Read Article: My Thyroid Relief Cookbook

Notes and information

I use organic ingredients as much as possible. This way, I can get beneficial nutrients and avoid harmful pesticides, hormones, and chemicals that affect our thyroid and health in general.