Black Beans

Liliana Sierra T.May 17, 2022April 17, 2024

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Mexican cuisine is one of the most popular in the world, and it’s no surprise why. There are so many different dishes to choose from, each with its own unique taste and texture. One dish that can be added to any Mexican meal is black beans.

Black beans are a great source of protein for vegetarians or those who want to cut back on meat consumption but still want a hearty meal.

This recipe provides directions for cooking black beans in a Mexican style.

How to Make Black Beans?

This Mexican-style recipe combines organic ingredients full of fiber, such as black beans, quinoa, avocado, and corn tortillas.

Ingredients​

• 1 lb dried organic black bean
• 1 yellow onion((cut in 4 pieces)
• 5-6 garlic cloves
• 1 bay leaf
• 1 carrot
• 2 medium celery stalks
• Dried oregano
• ¼ – ½ teaspoon salt (or to taste)
• Pepper 

Preparation

1. Soak the black beans in a large bowl with 10 cups of cold water for at least 12 hours before cooking.
2. After that, discard the water and rinse the beans
3. Pour hot filtered water into a pot and add the beans. Make sure they are around 3 inches submerged in the water.
4. Boil for 20 minutes.
5. Next, discard the water and replace it with filtered and boiled water.
6. Add the onions, garlic cloves, bay leaf, carrot, celery stalks, and dried oregano.
7. Let the beans cook for at least 1 hour.
8. Check after 45 minutes to see if you need more liquid. Add more water or chicken broth accordingly.
9. As soon as the beans are tender, add salt and pepper to taste.
10.  Serve with quinoa, avocado, and corn tortillas.

Note: Do not add salt or pepper until the beans are cooked.

You can also add organic turkey bacon if you like (previously cooked in a pan with a little avocado oil).

Use organic ingredients

Note: I use organic ingredients and grass-fed meats as much as possible. This way, I can get beneficial nutrients and avoid harmful pesticides, hormones, and chemicals that affect our thyroid and health in general.

Eating Mexican food is a unique experience; the mixture of flavors and aromas is simply extraordinary. Moreover, you will love how versatile black beans are! You can pair them up with quinoa, tacos with mango salsa, and even roasted chicken or a meat stew.

The e-cookbook with tasty and nutrient-packed thyroid-friendly recipes that are low in calories is going to be released in our store very soon.

The content on mythyroidrelief.com, such as text, videos, graphics or images, and other materials, are for educational and informational purposes only. It is not intended to be a substitute for professional medical and nutritional advice, diagnosis or treatment. It should not be used as a substitute for medical consultation. The knowledge provided in this blog comes from the author's own experiences and research. Consult your doctor before making any decisions about your medical care.