Mexican cuisine is one of the most popular in the world, and it’s no surprise why. There are so many different dishes to choose from, each with its own unique taste and texture. One dish that can be added to any Mexican meal is black beans. Black beans are a great source of protein for vegetarians or those who want to cut back on meat consumption but still want a hearty meal.
Eating Mexican food is a unique experience; the mixture of flavors and aromas is simply extraordinary. Moreover, you will love how versatile black beans are! You can pair them up with quinoa, tacos with mango salsa, and even roasted chicken or a meat stew.
Do not add salt or pepper until the beans are cooked. You can also add organic turkey bacon if you like (previously cooked in a pan with a little avocado oil).
This recipe provides directions for cooking black beans in a Mexican style.
How to Make Black Beans?
This Mexican-style recipe combines organic ingredients full of fiber, such as black beans, quinoa, avocado, and corn tortillas.
Ingredients​
- 1 lb dried organic black bean
- 1 yellow onion (cut in 4 pieces)
- 5-6 garlic cloves
- 1 bay leaf
- 1 carrot
- 2 medium celery stalks
- Dried oregano
- ¼ – ½ teaspoon salt (or to taste)
- Pepper
Preparation
- Soak the black beans in a large bowl with 10 cups of cold water for at least 12 hours before cooking.
- After that, discard the water and rinse the beans
- Pour hot filtered water into a pot and add the beans. Make sure they are around 3 inches submerged in the water.
- Boil for 20 minutes.
- Next, discard the water and replace it with filtered and boiled water.
- Add the onions, garlic cloves, bay leaf, carrot, celery stalks, and dried oregano.
- Let the beans cook for at least 1 hour.
- Check after 45 minutes to see if you need more liquid. Add more water or chicken broth accordingly.
- As soon as the beans are tender, add salt and pepper to taste.
- Â Serve with quinoa, avocado, and corn tortillas.
How This Recipe Benefits Your Thyroid
This recipe provides a nutrient-dense, anti-inflammatory, and gut-supportive combination of ingredients. It helps reduce oxidative stress, supports thyroid hormone production, and promotes overall thyroid health. Here is how:
1. Dried Organic Black Beans
Black beans are an excellent source of plant-based protein, fiber, and minerals like magnesium and folate. Magnesium supports thyroid hormone production, while folate aids in cell repair and overall metabolic health.
2. Yellow Onion
Onions are rich in antioxidants and sulfur compounds that support detoxification and reduce inflammation, protecting the thyroid gland from oxidative stress.
3. Garlic Cloves
Garlic contains sulfur compounds and selenium, which help support immune function and combat inflammation, essential for thyroid health.
4. Bay Leaf
Bay leaves are known for their antioxidant properties and support digestion, promoting better absorption of nutrients necessary for thyroid function.
5. Carrot
Carrots are high in beta-carotene, a precursor to vitamin A, which is critical for thyroid hormone production and regulation.
6. Celery Stalks
Celery is hydrating and contains antioxidants that support digestion and reduce inflammation, both of which contribute to thyroid health.
7. Dried Oregano
Oregano is a potent source of antioxidants and has anti-inflammatory properties, helping to protect the thyroid gland from oxidative damage.
8. Salt
Using iodized or quality sea salt ensures sufficient iodine intake, a mineral essential for producing thyroid hormones.
9. Pepper
Black pepper enhances the absorption of nutrients, including antioxidants and minerals that benefit the thyroid gland, while enjoying a flavorful meal.
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Notes and information
I use organic ingredients as much as possible. This way, I can get beneficial nutrients and avoid harmful pesticides, hormones, and chemicals that affect our thyroid and health in general.
This post about black beans is so informative! Black beans are a versatile and nutritious ingredient packed with protein, fiber, and antioxidants. I love how you’ve highlighted their health benefits and provided different ways to incorporate them into meals. Whether in soups, salads, or as a main dish, they’re a fantastic option for anyone looking to boost their diet with healthy legumes. Thanks for sharing your insights and recipes!