This beet, fennel, orange, and avocado salad is perfect for those looking for a light but flavorful dish.
With this recipe, you can easily add nutrients to your diet without compromising taste. For instance, beets are rich in natural sugars and fiber. Similarly, fennel can help curb appetite cravings and is full of vitamin C just like oranges.

Avocados are a great source of vitamins, fiber, and potassium! This salad has everything you need to maintain balance in your diet all topped with a flavorful vinaigrette dressing. The ingredients used in this dish are low in calories so they won’t leave you feeling heavy after eating them. You can add some protein as well for a light lunch or dinner!

Ingredients

• Orange
• Fennel
• Beet
• Avocado
• Olive oil
• Orange juice
• Balsamic vinegar
• Salt
• Pepper
• Garlic Powder
• Dry figs
• Walnuts
• Pistachios

How to Make Beet, Fennel, And Avocado Salad?

1. In a small bowl, whisk together the orange juice, lemon juice, olive oil, and Dijon mustard. Season with salt and pepper to taste. Set aside.

2. On a large plate, layer the sliced beets, fennel, avocado, and orange segments. Season lightly with salt and pepper.

3. Drizzle the citrus vinaigrette over the salad, gently tossing to coat each ingredient.

4. Top with fennel fronds for a pop of green, and serve immediately.

This salad is packed with flavor from the beet, fennel bulb, and avocado. While it may sound like an odd combination, the beet, oranges, and fennel are a natural pairing. The citrusy flavor of the vinaigrette dressing combined with the mildness of avocado makes for a delightful side dish to any meal. The e-cookbook with tasty and nutrient-packed thyroid-friendly recipes that are low in calories is going to be released in our store very soon.

How This Recipe Supports Thyroid Health

This beet, fennel, orange, and avocado salad offers a variety of ingredients that promote thyroid health through nutrient-dense components:

1. Beets for Detoxification

Beets are rich in antioxidants, natural sugars, and fiber, which help support liver function. A healthy liver is essential for thyroid health, as it aids in converting T4 (inactive thyroid hormone) to T3 (active thyroid hormone).

2. Fennel for Hormonal Balance

Fennel is high in vitamin C, a powerful antioxidant that supports adrenal and thyroid function. It also contains phytonutrients that may help regulate appetite and digestion, reducing stress on the body.

3. Oranges for Immune Support

Oranges are an excellent source of vitamin C, which strengthens the immune system and supports the thyroid gland by protecting it from oxidative stress.

4. Avocados for Healthy Fats

Avocados are packed with monounsaturated fats, vitamins, and potassium. These healthy fats help reduce inflammation, creating an optimal environment for the thyroid to function efficiently.

5. Olive Oil for Anti-Inflammatory Benefits

The vinaigrette made with olive oil adds heart-healthy monounsaturated fats and antioxidants that reduce inflammation, a common factor in thyroid disorders.

6. Balsamic Vinegar for Blood Sugar Regulation

Balsamic vinegar provides subtle sweetness while helping to balance blood sugar levels, which is important for maintaining stable thyroid hormone production.

7. Walnuts and Pistachios for Omega-3s

Both walnuts and pistachios are rich in omega-3 fatty acids and antioxidants, which help reduce inflammation and support thyroid hormone balance.

8. Dry Figs for Fiber and Iron

Dry figs provide dietary fiber and a small amount of iron, which is crucial for maintaining energy levels and supporting thyroid function.

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Notes and information

I use organic ingredients as much as possible. This way, I can get beneficial nutrients and avoid harmful pesticides, hormones, and chemicals that affect our thyroid and health in general.