Ají de gallina is a traditional Peruvian dish, originating from the coastal region of Peru. It is considered one of the most popular foods in that country and has become a staple for many Peruvians.
The name literally translates to “chicken chili pepper” because it consists mainly of chicken with puréed peppers and yellow chili as its main ingredient. This dish can be found in many homes all over Peru and prepared by both professional chefs and home cooks alike.
The original recipe of aji de gallina includes milk, bread, and rice. But today I’m opting for a healthier recipe with chicken broth and quinoa. You can reduce the amount of Peruvian yellow chili if it’s not your preferred spice level, but don’t forget to add in some parsley as a decoration.
Ingredients
- Chicken broth
- Chicken breasts
- Olive oil
- Onion
- Walnuts
- Garlic cloves
- Aji amarillo paste
- Quinoa
- Salt
- Parsley
How to Make Ají De Gallina Chicken in Spicy Sauce?
- In a pot, bring the chicken broth to a boil.
- Add the chicken breasts and cook until the temperature reaches 165 °F.
- Remove the chicken breasts from the broth, set the broth aside and shred them once they’re cool enough to handle.
- In a large pan, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic, chopped walnuts and amarillo paste. Mix them well and cook for about 2 to 3 minutes.
- Transfer the sauce to a blender and add a portion of the reserved chicken broth and a small amount of cooked quinoa. Blend until the mixture reaches a smooth, paste-like consistency. Pour the blended mixture back into the pan.
- Season with salt to taste, then add the shredded chicken, stirring gently until the chicken is evenly coated in the sauce. Allow the dish to cook for an additional 2 to 3 minutes to blend the flavors.
- Your Ají de gallina is now ready. Serve warm, garnished with a sprinkle of fresh parsley for an added touch. Enjoy!
How This Recipe Benefits Your Thyroid
1. Chicken Broth
Chicken broth is a great source of minerals like calcium, magnesium, and phosphorus, which support thyroid function and overall health.
2. Chicken Breasts
Chicken breasts provide lean protein and selenium, which are essential for thyroid hormone production and immune system support.
3. Olive Oil
Olive oil is rich in monounsaturated fats and antioxidants, which help reduce inflammation and support thyroid health by improving nutrient absorption.
4. Onion
Onions contain sulfur compounds that support detoxification and reduce inflammation, promoting healthy thyroid function.
5. Walnuts
Walnuts are a rich source of omega-3 fatty acids and antioxidants, which help reduce inflammation and promote hormone balance, supporting thyroid health.
6. Garlic Cloves
Garlic is rich in sulfur compounds and antioxidants, which help reduce inflammation, support detoxification, and improve thyroid function.
7. Aji Amarillo Paste
Aji amarillo paste contains capsaicin and antioxidants that may support metabolism, improve circulation, and protect the thyroid from oxidative stress.
8. Quinoa
Quinoa is a gluten-free grain that provides essential amino acids, fiber, and minerals, supporting healthy digestion and thyroid function.
9. Salt
Salt, especially iodized or sea salt, provides iodine, which is critical for thyroid hormone production and overall thyroid function.
10. Parsley
Parsley is packed with vitamins A, C, and K, as well as antioxidants, which support immune function and help reduce oxidative stress on the thyroid.
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Notes and information
I use organic ingredients as much as possible. This way, I can get beneficial nutrients and avoid harmful pesticides, hormones, and chemicals that affect our thyroid and health in general.
