Healthy Diet to Support Your Thyroid
Nobody will get surprised if I tell them that a healthy thyroid diet helps build a balanced hormonal system. When the hormones are in balance, it is massive support for your thyroid. And now think of how many times you have heard “healthy food”, “healthy diet”, and “healthy nutrition”?
Thyroid Healthy Nutrition Checklist
Before we dive deep into reflections on healthy eating, let’s go through this short thyroid healthy nutrition checklist and understand why healthy nutrition can be crucial for your thyroid health.
First of all, remember that you become what you eat. It’s not just a saying. All the nutrients you receive with food become building blocks for your body later on.
- Remember to include thyroid-friendly food to your daily diet.
- Keep your metabolism in a good shape and avoid nutrient depletions.
- Take care of your intestinal health.
What you eat matters, but you should also pay attention to how you eat. Studies have demonstrated that metabolism works better if you eat at the same hours and in a calm and relaxed atmosphere.
Grabbing a quick sandwich and eating it on the way from home to work in a rush doesn’t srve you much. It tames your hunger, but it doesn’t help nutrients to get metabolised.
Healthy eating has become hype. Still, healthy nutrition is not just about lifestyle or following rules blindly. It is also about your choices and the way you do them.
Different confessions are represented among those who visit the temple. However, people visit the temple to experience a sense of unity. While it is true that we are a part of the whole, sometimes the actual rhythm of life does not favor listening to yourself and feeling the interconnectedness.
Healthy Eating is Beyond Food
The documentary “Beyond the Food” delves deeply into human eating habits, viewing them as an essential component of the food chain and ecosystem.
Our health is influenced by the quality of the products we eat. The quality of food depends on the way we produce them and whether we consider Nature an important factor in this process or not.
“Beyond food” explains why we should be heading for wild, organic food. It does not mean coming back to the primitive state and eating only raw food; absolutely not! We should raise wild food.
How is it accomplished? Animals raised in freedom have the ability to select their own food. The diets of animals are natural. They just wouldn’t eat what is unhealthy for them.
Animals have a strong sense of what is best for them. As a result of their connection to the entire ecosystem, products made by animals bred in freedom are more natural.
Healthy eating, though, is about feeling your own way and paying attention to your surroundings rather than blindly following trends.
People have a natural instinct for what foods will provide them with the energy they need to accomplish their goals in life. One of the movie’s messages is about sensitivity. It encourages people to comprehend how they feel when they eat a certain food.
Intuitive Eating to Heal Your Thyroid
You have the inner capacity to recognize the food that will heal your thyroid. It is about finding your inner and exterior natural resonance.
In the past, survival was closely related to this connectivity. We would experience degenerative diseases if we lost them. Multigenerational impacts result from empty and unhealthy food that is connected to unhealthy soil.
In recent years, we have completely lost touch with both Nature and ourselves. Our life has lost certain dynamics. “Beyond Food” does not promote a raw foodist, vegan, or vegetarian lifestyle.
In order to enable you to draw your own conclusions, the documentary has gathered the thoughts and evidence of biologists, athletes, neurochemists, physicists, dietitians, and other experts.
Biohacking Helps You Feel More Poweful
Biohacking is one of the methods covered in the documentary. Increasing your energy, mental clarity, and overall biology while lowering your stress levels is possible through the practice of biohacking.
The idea that we are developing biofeedback loops is among the most useful ways to conceptualize biohacking. We are letting our brains communicate with us. By using biohacking, scientists are attempting to better themselves by comprehending the molecular mechanisms governing our own biology.
This is the central question of biohacking: how do we turn off the biosystem stress that is not beneficial to us?
We are letting our brains communicate with us. We are letting the heart communicate with us. As a result, as we see the shift within ourselves, we begin to feel a connection to something important, to our center.
When you feel connected to yourself, you know what is the best food for you at the moment, and this food, prepared with love and eaten with pleasure and contemplation, will become your medicine.
The best “medication” you can take to start the healing process is to find a diet that works for you and incorporate healing foods into your everyday life.
Healthy thyroid diet is not just about managing your weight; it is rather about living at your 100 % potential.
Image Courtesy to Karen Salmansohn (Flickr)
Further Listening:
1. Dave Asprey, biohacker
http://blog.primalblueprint.com/episode-162-dave-asprey/
2. Richard Roll, athlete, vegan
https://soundcloud.com/richroll
